Hi everyone welcome to our channel today we will discuss how to get rid of coated tongue.
A white coating typically occurs on the tongue when the bumps, known as papillae, on the surface of your tongue become inflamed.
[Halitosis]
These swollen, finger-like projections trap dead cells, food debris and bacteria between them, making your tongue appear white and sometimes causing bad breath and a bitter taste in your mouth.
While there is nothing threatening about a white tongue, you can easily treat the condition using simple home remedies.
Here are 5 simple remedies to help you get rid of a white-coated tongue.
Home Remedy # 1: Salt Salt is the best remedy that you can use to treat a white tongue.
Add 1 teaspoon of salt to 1 glass of warm water.
Stir well until the salt dissolves completely in the water.
Use the solution as a mouth rinse.
Gargle and swish it around in your mouth for 1 minute before you spit it out.
Do this 2 or 3 times a day for 3 to 4 days to get rid of a white tongue.
Home Remedy # 2: Oil Pulling Oil pulling is another popular remedy to get rid of oral troubles, including a white tongue.
put 1 tablespoon of extra-virgin coconut oil or sesame oil in your mouth.
Swish it around for 15 minutes.
Spit it out in the trash can.
Rinse your mouth with warm water.
Home Remedy # 3: Probiotics If your white tongue is caused by a Candida fungus overgrowth or other pathogens, upping the good bacteria in your mouth can help treat the condition.
After brushing your teeth at night, open and pour out the contents of 1 probiotic capsule.
Mix it in 1 teaspoon of water.
Put it in your mouth and swish it around for 1 minute before gulping it down.
You need not drink water afterward.
Home Remedy # 4: Vegetable Glycerin If your tongue is turning white due to dry mouth, vegetable glycerin can be an easy and inexpensive remedy.
Put 1 teaspoon of vegetable glycerin on your tongue.
Using a soft-bristled toothbrush, brush your tongue gently for 30 to 60 seconds.
Spit out the residue and rinse your mouth with warm water.
Use it twice every day.
Home Remedy # 5: Hydrogen Peroxide Hydrogen peroxide is a powerful disinfectant and can be used to kill any bacteria that might be causing a white coating on your tongue.
Mix 1 tablespoon of 3% hydrogen peroxide in 1 cup of water.
Dip a soft-bristled toothbrush in the solution and use it to gently scrape your tongue.
Spit out the residue and rinse your mouth thoroughly with water.
Tip # 1 Drink 2 to 3 cups of green tea every day to eliminate oral bacteria.
It will also help keep your weight in check and is loaded with numerous other health benefits.
Tip # 2 You can also take garlic supplements after consultation with your doctor.
Garlic has an active compound called allicin that is anti fungal in nature and keeps oral fungal infections in check.
Tip # 3 Include probiotic yogurt in your diet to help prevent and treat oral thrush.
While there is nothing threatening about a white tongue, you can easily treat the condition using simple home remedies.
apply these home remedies as per said direction to treat coated tongue.
Source: Youtube
