How To Get rid of Hemroids – Treat The Hemorrhoids Naturally

Understanding and Treating Hemorrhoids: A Comprehensive Guide

What Are Hemorrhoids?

Hemorrhoids are a common condition affecting over 80% of people at some point in their lives. Contrary to popular belief, everyone has hemorrhoids in their normal state – they are important structures that sit in the anus and prevent leakage. However, when we refer to hemorrhoids as a condition, we’re talking about inflamed or enlarged hemorrhoids that cause discomfort.

Interesting Fact: Hemorrhoids affect about 1 in 20 Americans, which is approximately 5% of the population. Furthermore, about 50% of adults over age 50 have hemorrhoids, with an equal distribution among men and women .

Common Symptoms

Symptoms can vary from person to person, but the most common include:

• Fresh, bright red blood after a bowel movement
• Itchiness around the anus (caused by mucus from the hemorrhoid)
• Prolapsed hemorrhoids (enlarged and falling out of the anus, resembling a bunch of cherries)

Pregnancy Risk: Up to 35% of pregnant women develop hemorrhoids due to increased pressure on the pelvic blood vessels during pregnancy .

Prevention and Treatment

Preventative Measures

Long-term management of hemorrhoids heavily depends on preventative factors. Here are some lifestyle changes that can help:

• Increase fiber intake (25-30 grams per day is recommended to manage symptoms )
• Drink more water (6-8 glasses a day)
• Reduce caffeine and alcohol consumption
• Respond promptly to the urge to use the toilet
• Lose weight
• Exercise more often

Did You Know? Obesity is a major risk factor. Around 25.5% of overweight individuals have an increased risk of developing hemorrhoids .

Foods Rich in Fiber

• Vegetables
• Whole grain rice
• Whole wheat bread
• Whole wheat pasta
• Baked beans

Treatment Options

Over-the-Counter Treatments

Various creams, ointments, and suppositories are available without prescription. Look for products containing:

• Local anesthetics (e.g., lidocaine) to reduce pain
• Steroids (e.g., hydrocortisone) to reduce swelling

Note: Over-the-counter treatments are effective for many, but they should not be used for more than a week without consulting a doctor .

Important: Always consult a pharmacist before purchasing these products.

Usage Guidelines

• Use treatments for only 5-7 days
• Apply after emptying your bowels
• Combine with lifestyle changes mentioned earlier

Fun Fact: Without lifestyle changes, hemorrhoids may recur even after successful treatment .

Pain Management

• Consider taking paracetamol if pain persists
• Avoid non-steroidal anti-inflammatory drugs like ibuprofen, as they can worsen bleeding
• Avoid codeine, as it can cause constipation

Natural Remedies for Hemorrhoids

• Aloe Vera: Apply gel directly to the affected area to cool and reduce inflammation.
• Epsom Salt Bath: Add Epsom salt to a warm bath to relieve symptoms and prevent bleeding.
• Herbal Remedies: Use chamomile, witch hazel, or oak bark in a bath or as a compress.
• Cold Compress: Apply a cold, damp cloth to the area for 15 minutes, 3-5 times a day.
• Frozen Grapes: Apply frozen grapes to the affected area up to 3 times a day.
• Beets and Carrots: Make a pulp and apply with gauze to reduce inflammation and itching.
• Potatoes: Apply grated potatoes or a potato slice directly to the area.

Essential Oils

• Lavender oil for symptom relief
• Cypress oil for tissue treatment
• Tea tree oil for antiseptic properties

Note: Always test essential oils on a small area first to check for allergic reactions.

Additional Tips for Managing Hemorrhoids

• Avoid laxatives
• Use unscented toilet paper
• Clean the area thoroughly after bowel movements
• Increase fiber intake to prevent constipation
• Stay hydrated
• Consume vitamin C to improve vein elasticity
• Drink natural fruit juices
• Don’t strain during bowel movements
• Wear cotton underwear
• Avoid sitting for prolonged periods

Marriage and Pregnancy Impact: According to studies, 36% of married individuals experience hemorrhoids. Among married women who had been pregnant, the rate of hemorrhoids was 39.1%, much higher than among women who had never been pregnant .

Conclusion

Hemorrhoids are a common yet manageable condition. Making lifestyle changes such as increasing fiber intake, staying hydrated, and avoiding prolonged sitting can reduce the risk of hemorrhoids. Remember, if symptoms persist for more than 5-7 days, if you’re in significant pain, if hemorrhoids keep recurring, or if you’re pregnant, consult your doctor.