Home Remedies for Hemorrhoid Pain
Hemorrhoids are swollen, inflamed blood vessels that develop inside or outside the anus. Symptoms can range from mildly irritating to very painful. Almost anyone can experience hemorrhoids, but they are more likely if you:
- Are overweight
- Frequently constipated
- Stand or sit for long periods
- Are pregnant
Several home remedies may help relieve symptoms and shrink hemorrhoids, minimizing the need for surgical intervention.
Water Therapy
One of the most effective and immediate ways to treat hemorrhoid discomfort is through a sitz bath. This involves soaking your buttocks in warm water, either in a bathtub or using a sitz bath, which is a plastic basin that sits over the toilet.
Instructions for a sitz bath:
- Soak for 15 to 20 minutes, 2 to 3 times daily
- Relieves itching and irritation from hemorrhoids
If you cannot use a sitz bath, try warm compresses instead. Apply the compress for 10 minutes, 2 to 3 times daily.
Topical Agents
There are many over-the-counter (OTC) creams, ointments, suppositories, and wipes that provide home treatment for hemorrhoids. These products may contain:
- Pain-relieving anesthetics such as lidocaine
- Steroids to reduce swelling and itching
- Phenylephrine to constrict blood vessels and provide temporary pain relief
A common home remedy for hemorrhoids is witch hazel, an astringent that may shrink hemorrhoid tissue. Medicated witch hazel pads (commonly sold as Tucks) and bottled witch hazel are widely available at drugstores.
Other natural remedies for hemorrhoids include:
- Butcher’s broom
- Horse chestnut
- Stone root
However, there is limited scientific evidence to confirm their effectiveness.
Stool Softening
Passing hard stools and straining during bowel movements can damage anal tissue and worsen hemorrhoids. Softening the stool can reduce pain and irritation, allowing hemorrhoids to heal. To soften stools, try these home remedies:
- OTC stool softeners like docusate or psyllium
- Increase fiber and fluid intake
High-fiber foods include:
- Whole fruits and vegetables
- Whole grains
- Nuts and seeds
- Beans
Lifestyle Recommendations
According to a May 2012 article in the “World Journal of Gastroenterology,” regular exercise, avoiding straining, and not reading while on the toilet are also recommended for the treatment and prevention of hemorrhoids.
When to See a Doctor
Hemorrhoids often respond to home treatments that relieve symptoms and soften the stool. However, if you do not have relief after one week of home treatment, see your doctor. Also, consult a doctor if you experience:
- Bleeding from the rectum
- Severe anal pain
- Intense itching
Frequently Asked Questions
1. What are the most effective home remedies for hemorrhoid pain relief?
Some of the most effective home remedies include sitz baths, warm compresses, and OTC treatments such as creams and ointments containing lidocaine, witch hazel, or phenylephrine. These remedies can help reduce itching, pain, and swelling.
2. How long does it take for hemorrhoids to heal with home treatments?
With consistent home treatments, mild hemorrhoids often heal within a week. If symptoms persist beyond one week, it’s advisable to see a doctor for further evaluation.
3. Can hemorrhoids go away on their own without surgery?
Yes, many hemorrhoids can go away on their own with proper care. By using home remedies like sitz baths, topical treatments, and stool softeners, symptoms can often be managed and the hemorrhoids can shrink without surgery.
4. Is witch hazel really effective for shrinking hemorrhoids?
Witch hazel is a popular home remedy for hemorrhoids due to its astringent properties, which may help shrink hemorrhoid tissue and relieve itching and irritation. Many people find it effective, but more scientific studies are needed to confirm its benefits.
5. What foods should I eat to prevent hemorrhoids and ease bowel movements?
To prevent hemorrhoids and make bowel movements easier, eat a diet rich in high-fiber foods such as:
- Whole fruits and vegetables
- Whole grains like oats and brown rice
- Nuts and seeds
- Beans and legumes
This diet helps soften stools and prevents constipation, reducing the risk of hemorrhoids.
Source: Youtube
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