5 [wiki title=”Home_remedy”]Home Remedies[/wiki] for High Blood Pressure, a disorder known in medical terminology as hypertension, is enemy number one when it comes to cardiovascular health.
It is caused by thickened or clogged arteries, which means that the heart is forced to work harder to pump blood to other parts of the body.
As a result, the heart muscle weakens and the function of the kidneys, brain and [wiki title=”Pancreas”]pancreas[/wiki] is affected.
However, these complications can be avoided if the disease is treated quickly, as the treatment aims to lower the [wiki title=”Blood_pressure”]blood pressure[/wiki] and keep it stable.
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While it is necessary to pay attention to the advice of medical professionals, you can also take advantage of some natural solutions that help to keep your blood pressure under control.
Here we share 5 great alternatives to consider if you’re looking for compliments to a course of medical treatment for high blood pressure.
Take note!.
1. Basil
This [wiki title=”Basil”]basil[/wiki] infusion has diuretic and anti-inflammatory properties that help control high blood pressure. Drink it. It reduces water retention and lowers sodium levels, both of which can increase the risk of high blood pressure.
Ingredients. 1 teaspoon fresh basil, (, 5 g, ), 1 cup water, (, 250 ml), Instructions. Heat a cup of water and once it boils, add the fresh basil. Cover the infusion and let it steep for 10 minutes.
How to consume. Drink 2-3 cups of basil infusion daily, at least 3 times a week.
Ingredients
- 1 teaspoon of fresh basil (5 g).
- 1 cup of water (250 ml).
How to Prepare
- Heat a cup of water and, once it’s boiling, add the fresh basil.
- Cover the infusion and let it rest for 10 minutes.
How to Consume
Drink 2 or 3 cups of basil infusion per day, at least 3 times a week.
2. Cinnamon
[wiki]Cinnamon[/wiki] is a spice that’s rich in essential oils, antioxidants and anti-inflammatory compounds that help improve circulation and the health of our arteries.
It is highly recommended for people with diabetes who are looking to control their blood pressure since, among other things, it also helps to regulate glucose levels.
Ingredients
- 1 teaspoon of ground cinnamon (5 g).
- 1 cup of water (250 ml).
How to Prepare
Add the cinnamon powder to a cup of boiling water, cover and allow to stand for 10 minutes.
How to Consume
Drink a cup of this infusion before breakfast and, if you like, repeat in the afternoon.
3. Cardamom
The properties of [wiki title=”Cardamom”]cardamom[/wiki] make it an essential element of the toolkit of anyone looking to relax their nervous system and bring down their blood pressure.
The essential minerals it delivers help to regulate high sodium levels and, what’s more, do wonders to boost circulation.
Ingredients
- 1 teaspoon of cardamom (5 g).
- 1 cup of water (250 ml).
How to Prepare
Add a teaspoon of cardamom to a cup of water and bring to a boil.
Once it begins to boil, remove the drink from the heat and allow to rest for 5 or 10 minutes, until it reaches room temperature.
Strain the drink using a colander and then drink straight away.
How to Consume
Drink 2 or 3 cups of cardamom infusion per day, after each meal.
4. Flax Seed
Because of its high levels of [wiki title=”Omega-3_fatty_acid”]omega 3[/wiki],[wiki title=”Amino_acid”]amino acids[/wiki] and dietary fiber, [wiki title=”Flax”]flax seeds[/wiki] can do wonders to reduce the risk of chronic [wiki title=”Cardiovascular_disease”]cardiovascular diseases[/wiki].
The compounds it contains promote the control of high cholesterol and blood pressure, decreasing the risk of heart attacks, arteriosclerosis and other serious disorders.
Ingredients
- 1 tablespoon of flax seeds (10 g).
- ½ cup of water (125 ml).
How to Prepare
Add a tablespoon of flax seeds to half a cup of hot water, and leave to soak overnight.
The next morning, when the liquid is slightly thick, strain it and drink it.
How to Consume
Drink this mixture every morning on an empty stomach.
If you like, add a squeeze of lemon juice to give it a little extra flavour.
5. Ginger
[wiki]Ginger[/wiki]is a traditional and highly effective natural remedy for controlling hypertension.
Its benefits are attributed to its [wiki title=”Anticoagulant”]anticoagulant[/wiki] and [wiki title=”Vasodilation”]vasodilator[/wiki] compounds, which help improve blood flow through the arteries.
It also contains strong concentrations of [wiki title=”Antioxidant”]antioxidants[/wiki], fibre, vitamins and minerals that together help to eliminate the harmful toxins and liquids that contribute to increased blood pressure.
Ingredients
- 1 teaspoon of grated ginger (5 g).
- 1 cup of water (250 ml).
How to Prepare
Bring a cup of water to a boil.
Once it’s boiling, add the grated ginger, reduce the heat and leave to simmer for 2 minutes.
After this time, allow the drink to cool until it is lukewarm.
How to Consume
Strain the infusion and drink it on an empty stomach.
Drink 2 or 3 times a day, after eating.
Do you suffer from high blood pressure? Do you have a family history of hypertension? If you have any risk factors associated with this condition, go ahead and start making these remedies part of your routine and taking advantage of the great benefits they bring.
Of course, if you are already taking any medications, consult with your doctor to make sure these remedies won’t interfere with them.
Source: Youtube
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